1981:
Why Knowing Your Body Mass Index Number Is... [Not Yet Rated] [92 views]
There is one very good way to determine where you sit and where you should be sitting in terms of dieting. Even though there are a variety of numbers you are to keep track of, there is only one set that doctors seem most concerned with, and that is your body mass index (BMI)....
1982:
How To Get Motivated To Lose Weight [Not Yet Rated] [73 views]
We all know that losing weight is central to good health and yet many overweight people struggle to get the necessary motivation to take them from knowing they need to lose weight to actually taking action to lose it....
1983:
How To "Listen To Your Body" To Create Health and... [Not Yet Rated] [118 views]
Most of us ingest food without thinking about hunger or wise choices. You can learn to "listen to" your body and reverse obesity....
1984:
Tips On Burning Calories Effectively Thru... [Not Yet Rated] [113 views]
The calorie your body burns greatly depends on your weight, on the activities that you do and on the level of intensity of your activity or exercising. This article discusses how to burn more calories while you exercise....
1985:
Weight Loss Plans: Tips On Choosing What's Best... [Not Yet Rated] [131 views]
Many weight loss plans have been introduced in the public to attract those people looking for a fast, easy, safe or effective way to slim down. Some of the popular diet programs are Low-fat, low-carb, Glycemic-index, Atkins and Sugar booster....
1986:
Get Back On The Wagon Or Just Get On [Not Yet Rated] [101 views]
Get back into the routine of being healthy. We all get side tracked. Focus and get back on. This is how I did it....
1987:
Fitness Tips You Should Know To Keep Yourself... [Not Yet Rated] [93 views]
A person who wants to be fit and healthy should follow some habits to make it happen. Regular exercise is one way to keep your body fit and healthy....
1988:
Weight Loss Surgeries Are Not A Cure. . . But A... [Not Yet Rated] [148 views]
Weight loss surgeries are not a cure for obesity. Infact you only have a few years to enjoy the its sole benefits....
1989:
Weight Loss and Carbohydrates. . . Some Basics [Not Yet Rated] [137 views]
When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients....
1990:
8 Reasons To Lose Weight Now [Not Yet Rated] [130 views]
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should....
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