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Weight Loss Articles
2281: Plan to Eat and Eat Your Plan [Not Yet Rated] [95 views]
Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body....
2282: 10 Tips To Avoid The Holiday Bulge -And Inner... [Not Yet Rated] [81 views]
Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together....
2283: Emotional Eating - the Dangers and Solutions [Not Yet Rated] [79 views]
Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food.
However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love....
2284: Diet Doldrums - Is Dehydration the Culprit? [Not Yet Rated] [165 views]
If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!...
2285: New Year Resolution - Part 5 [Not Yet Rated] [143 views]
I resolve........
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2286: New Year Resolution - Part 4 [Not Yet Rated] [143 views]
We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation!...
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2287: New Year Resolution - Part 3 [Not Yet Rated] [118 views]
In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution....
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2288: New Year Resolution - Part 2 [Not Yet Rated] [138 views]
It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body....
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workout,
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fit
2289: New Year Resolution - Part 1 [Not Yet Rated] [141 views]
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it....
Tags:
Weight,
diet,
fat,
health,
fitness,
nutrition,
exercise,
gym,
curves,
franchise,
training,
workout,
slim,
fit
2290: Anorexia Nervosa- An Eating Disorder! [Not Yet Rated] [134 views]
It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder....
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