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The Cayenne Pepper Diet: Fact or Fad?

by Peter_Pantora

The Cayenne Pepper Diet is one of the latest miracle diets to
emerge for the overweight. Created from a mixture of lemon juice,
maple syrup, and the main ingredient – cayenne pepper, this diet
is also known as the Master Cleanse Diet, putting the dieter
through a regimen that involves no intake of solid food until the
digestive system is cleansed of all impurities.

Advocates of the Cayenne Pepper Diet claim that not only can it
help loose the poundage, it also gives more energy and promotes
happiness. All within the span of 10 days!

This prepared concoction may be taken as a cold drink, or brewed
as a tea. It is reported to contain enough amounts of vitamins
and minerals and is considered more of a fast than a diet. The
Cayenne Pepper Diet is said to cleanse the body of congestion and
toxins derived from unhealthy eating. As a laxative tea, the
Master Cleanse is to be taken once in the morning, and again at
night in the form of the mixture of lemon juice, maple syrup and
cayenne pepper in 32 ounces of warm water combined with sea salt.
The tea is said to work in a matter of an hour to rid the body of
toxins.

Taken for 10 consecutive days, some dieters have been known to
be on the Cayenne Pepper Diet for even longer. However, going
back to eating solid foods should be done in a slow and gradual
manner to prevent what nutritionists call the “dumping syndrome”.
This happens when a sudden deluge of solid food gets stuck in the
digestive tract and congests the whole system.

As soon as dieters ease up on the Cayenne Pepper diet, they will
need to have a huge intake of juices for the first few days,
graduating to soups, followed by soft vegetables and nuts until
their digestive system is ready to take on a regular diet. It is
also advisable for dieters just off the diet to add probiotics to
their food intake in order to ensure that their intestines are
able to develop a healthy mucus lining in preparation for
resuming regular solid food intake.

There has been some concern that the diet contains a marked lack
of the necessary proteins, minerals and vitamins to sustain a
healthy life. There have been some instances when dieters have
experienced dizzy spells, fainting, and even delirium while on
this Master Cleanse fast. However, purveyors of this diet insist
that these side-effects are merely the result of the
detoxification process, which will pass as soon as the body
becomes accustomed to consuming the liquid mixture alone during
the duration of the diet.

The salt water contained in the tea is also said to flush away
both good and bad bacteria which the body may need for healthy
digestion. This is the reason why dieters who embark on the
regimen need to follow instructions to the letter, especially on
how to go off the diet in a slow and gradual manner. An abrupt
segue to solid food after going off the Cayenne Pepper Diet may
cause sudden constipation, as an influx of solid food will render
the intestines unable to process digestion after 10 days of
ingesting only the Master Cleanse tea.

While going on the Cayenne Pepper Diet may be one way to lose
weight, not adapting healthier eating habits, regular exercise
and a less stressful lifestyle afterwards will result in gaining
all the weight back.

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